Is creatine loading really worth it?

[Iraqi Eagle]

Twenty grams?!?!?! Take five grams dude, that is way over the recommended dosis. My creatine package says no more than 5 grams. Plus, don't worry about side-effects. Creatine is a natural substance which can be found in our body, as you said to absorb water but also for energy supply (on the short term, creatinefosfor). It is great and I use it too, keep using it bro. Be sure to eat well and have a good diet, as that is the most important thing if you want a good growth.

PS: Don't worry about the unnatural/natural shit, it's natural bro. Oh, and yeah results take long. Currently I am fasting so I'll order my new creatine and protein supply after ramadan. I still hit the gym though, can't stop that . Creatine does help you well and keep on taking it. Just train, do your best and you will see results eventually.