[Solved] Low FPS help

[GamingOfficialZZ]

So i when im on the server with my new graphics card (GTX 1060) when im in the city i get around 12 fps and out of the city 40 fps, but when i was useing my old card (GT 640) it ran at about 30 fps in the city and 60 fps out of the city. Any ideas?

Side note: The game runs fine in singleplayer but when i go on any server i get a low fps.

EDIT: I have also tryed to optimise gmod from Geforce Experience but it wont detect half the games i have and my pc is higher then gmods SYSTEM REQUIREMENTS

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Please help