trying to quit smoking.

[Killjoy]

so my question is:
-what are some healthy things to pick up to release stress
-should i go cold turkey and tough out?
-are there mental or dietary tricks that could help

1) Chew gum and take up some outdoors activities
2) Cold turkey's the most effective way
3) When you feel the stress piling up, go for a walk, after every meal chew gum. Keep your eating habits strict, most people who quit smoking tend to start eating snacks and stuff too much.