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10-15-2019, 09:41 AM
(This post was last modified: 09-01-2022, 01:08 AM by Fearless Community.
Edit Reason: Checked Encoding
)
Go to gym pretty much every day that when I'm not playing basketball. Need to do a lot of bench press, chest press and shoulder for upper body. Do too much leg work for my liking but it's needed for the sport I do.
Outside of gym, do lots of conditioning and stetches to make sure my back doesn't die during a game.
Outside of gym, do lots of conditioning and stetches to make sure my back doesn't die during a game.