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10-15-2019, 08:59 AM
(This post was last modified: 09-01-2022, 01:08 AM by Fearless Community.
Edit Reason: Checked Encoding
)
Gyms great, im on a cut right now.
If you're getting weaker eat more. Should be having 1.5g of protein per kg of weight. Eat at a surplus as you're a skinny guy. Make sure to hit accessories
https://www.reddit.com/r/Fitness/comment...ogram_for/
Do this workout, easy beginner workout and hit everything you need to. Top tip, if you're walking out the gym after leg day fine, you've done it wrong! I wobble out when I hit legs.
If you're getting weaker eat more. Should be having 1.5g of protein per kg of weight. Eat at a surplus as you're a skinny guy. Make sure to hit accessories
https://www.reddit.com/r/Fitness/comment...ogram_for/
Do this workout, easy beginner workout and hit everything you need to. Top tip, if you're walking out the gym after leg day fine, you've done it wrong! I wobble out when I hit legs.