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10-14-2019, 11:37 PM
(This post was last modified: 09-01-2022, 01:08 AM by Fearless Community.
Edit Reason: Fixed Encoding
)
What do you train for? Aesthetics? Mass? Strength?
What are your favourite exercises for each muscle group?
How long have you been lifting and how long did it take for results to show in the mirror?
Do you have a workout plan and if so, what is it?
Are you on a diet?
Share your experiences and training.
Also I need a bit of advice from the experienced lifters, what should I do if I'm starting to get weaker with my bench presses? I used to be able to do 4 sets of 8 reps, now I'm struggling to do 7 reps in my first set and I ended up adding more sets with less reps to compensate. I work out 3 days a week, with 2 days in between sessions for recovery. I always start with bench presses in every session, am I doing it too much? How many times should I bench press in a week?
"No citizen has a right to be an amateur in the matter of physical training... what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates
What are your favourite exercises for each muscle group?
How long have you been lifting and how long did it take for results to show in the mirror?
Do you have a workout plan and if so, what is it?
Are you on a diet?
Share your experiences and training.
Also I need a bit of advice from the experienced lifters, what should I do if I'm starting to get weaker with my bench presses? I used to be able to do 4 sets of 8 reps, now I'm struggling to do 7 reps in my first set and I ended up adding more sets with less reps to compensate. I work out 3 days a week, with 2 days in between sessions for recovery. I always start with bench presses in every session, am I doing it too much? How many times should I bench press in a week?
"No citizen has a right to be an amateur in the matter of physical training... what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates