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06-22-2017, 05:28 PM
(This post was last modified: 09-01-2022, 01:06 AM by Fearless Community.
Edit Reason: Checked Encoding
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From personal experience, these shitty supplements don't work. That goes for energy drinks and Lucozade etc.
The best thing you can have is water regularly and you should be good for everything else (obviously not going to mcdonalds everyday)
It may take a long time but after a year or so you should be very good overall. You could probably see excellent results if you grind twice a week at the gym for 3 months or so. I also advise doing stuff like sit ups and press ups at home.
The best thing you can have is water regularly and you should be good for everything else (obviously not going to mcdonalds everyday)
It may take a long time but after a year or so you should be very good overall. You could probably see excellent results if you grind twice a week at the gym for 3 months or so. I also advise doing stuff like sit ups and press ups at home.